"Sleep Coach: Train for Better Health through Better Sleep"
Chronic poor sleep can leave you feeling run down, depressed, exhausted, and hopeless. Individualized coaching can guide you through steps of relaxation to improve the duration and quality of your sleep. Learn practical techniques, for adults and adolescents, to help reduce pain and stress; and improve your mood and physical health.
To register, call Carilion Direct at 540-266-6000 or 800-422-8482.